There are plenty of ways to give yourself a confidence boost, and most people instinctively know this because they tend to gravitate towards things that make them feel good. For instance, changing your appearance by switching your hairstyle or applying a different makeup routine can give you a temporary boost of confidence for a special event. Perhaps you have to visit friends or maybe you’re making a public appearance for your work and you’re feeling nervous. There are plenty of ways to perk yourself up for those types of situations, and they can instil a temporary sense of confidence in us.
Unfortunately, that temporary feeling of confidence will eventually fade and we’ll end up feeling the same old afterwards. Perhaps we might even feel worse because we’ve realised that having a small boost of confidence ultimately doesn’t do much for us in the long run.
Instead of giving yourself small confidence boosts here and there, we’re going to talk about how you can fix your low confidence for good so that it comes naturally. We’ll be talking about several ways to completely overhaul your lifestyle so that you can be the confident person you’ve always wanted to be.
Photo cred – Pexels
Figure out what’s preventing your confidence
Firstly, figure out what’s actually causing your low confidence. Another term for having low confidence is having low self-esteem. As explained in this article from simplypsychology.org, having low confidence is typically a psychological thing. It’s the feeling that you don’t believe in yourself and that you don’t feel like you’re worth anything in the world. These types of self-hating thoughts of feelings can seriously hinder your ability to be confident, so we need to strike the problem at the heart.
Once you’ve identified what’s causing your low self-esteem, you need to find ways to get around it. Do you feel terrible every day because of workplace bullying? Then you may want to look at articles like this one from thebalance.com to help you identify the traits of workplace bullying and what it looks like. Once you’ve identified that it is workplace bullying which is bringing you down, you need to escalate the problem by speaking to your manager or human resources department to sort it out. You can’t bring back your feeling of self-worth if people are constantly bringing you down and this is why we need to attack those problems head-on.
Another incredibly common reason for a lack of confidence is actually due to your appearance. Accepting what you look like can be difficult especially if people have been making fun of you from a young age, and it’s those types of bad past experiences that can cause long-term psychological damage. However, temporarily improving your appearance by wearing makeup is just a small boost to your confidence and won’t have long-term effects. In order to have long-lasting confidence in your appearance, it’s important to look at habits that improve your appearance. Check out these tips at oprah.com to learn a few healthy habits that will improve your appearance.
Photo cred – Pexels
Learning to love yourself and your flaws
We’re going to talk about your appearance and accepting your body image because it seems to be one of the most common reasons for people having low confidence or low self-esteem. The key to accepting your body and your image is to accept your flaws and love yourself for who you are. Everyone is built differently and will have different features that people find attractive. Just because you don’t think your features are attractive, it doesn’t mean that other people won’t find it pleasing to them.
It’s recommended that you take a look at ways to feel better about your own appearance. There are many psychological components to this, so we’d suggest reading this informative post at psychologytoday.com to give you a little boost of motivation that will help you improve your self-worth. Anxiety and stress are two common issues that prevent us from accepting our appearance and they will both keep us from loving ourselves and our flaws.
Of course, even once you’ve accepted your flaws and decided to love your appearance, it doesn’t mean that you can’t further boost your appearance for the sake of your confidence. After all, there’s nothing wrong with seeking a better image as long as it’s for your own sake and not for the sake of someone else. Cosmetic surgery is one route to help you achieve the appearance that you want. Seek professionals such as davidhalpernmd.com and ask for advice. Again, make sure you’re changing your appearance for your own sake and not because you want to appear more beautiful to someone else but yourself.
Alternatively, you could go the natural route of feeling better about yourself by seeking ways to bolster your health on the inside. It should come as no surprise that the way we treat our bodies will have an impact on our appearance, and it’s a good idea to look after ourselves so that the love we show for our body reflects on our outward appearance. This often means removing the bad habits you have in your life, and this post from mindbodygreen.com is a great starting point that will teach you all you need to know about breaking off those bad habits.
Photo cred – Pexels
Some final words
It’s difficult to give yourself the confidence boost you need to truly start loving yourself and your flaws, but here’s one final tip; stop thinking of it as a “boost”. Instead, think of ways to permanently improve your confidence by stomping out any doubts in your mind. Is it your appearance? Is it bullying at your workplace? Is it low self-esteem? It’s hard to come to grips with your flaws and problems, but the faster you admit to these problems, the quicker it will be to start recovering and healing from your issues.
In short, to improve your confidence permanent you need to find out why you have low self-esteem in the first place. Don’t let others bring you down and don’t let your own negative thoughts get in the way. Think happy, be happy and love yourself. If you need some further advice, head over to this article at moniqueelise.com for some more advice on how you can keep your mind positive.
Main photo cred – Weheartit